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Bringing health and wellness education to your team

October 16-19, 2023

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What is Optimize Virtual Wellness Fair?

LIV North is committed to enhancing the overall health and wellness of the organizations that we work with. We are so excited to present Optimize - a 4 day virtual wellness fair.


This event is FREE for LIV North clients and Optimal by LIV North members and offers an education filled 4 days.


Each day our attendees will have access to:

  • A live virtual session on a wellness topic 

  • A helpful downloadable item with take home information on the topic discuss in the live session

  • A discount voucher for a related service

  • The chance to win a prize for attending a live session!

All sessions are hosted on Zoom.  Continue reading to learn more about our sessions and to find out how you can register for the sessions.

Discover Our Live Streaming Wellness Sessions

LIV North Virtual Services is more than just an online fitness service.  We offer our members access to mindfulness sessions, no sweat stretch breaks, educational workshops and more!  Take a sneak peak at a few of our sessions below.

  • Mon, Oct 16
    Oct 16, 12:05 p.m. – 1:00 p.m. EDT
    Oct 16, 12:05 p.m. – 1:00 p.m. EDT
    Everyone experiences stress and we all have to eat - but is there a connection between our diet and our stress?
  • Tue, Oct 17
    Oct 17, 12:10 p.m. – 1:05 p.m. EDT
    Oct 17, 12:10 p.m. – 1:05 p.m. EDT
    Do you ever struggle with making tough decisions? Do you find yourself in situations where something just doesn't seem right? Have you ever done a deep dive to investigate your values?
  • Wed, Oct 18
    Oct 18, 12:10 p.m. – 1:00 p.m. EDT
    Oct 18, 12:10 p.m. – 1:00 p.m. EDT
    Our bodies are controlled by a set of genetic instructions known as our genome or chromosomal blueprint. Our individual DNA provides codes for everything from eye colour to antibody production; It determines our risk for disease, our reaction to stress, our response to illness or injury and how we r
  • Thu, Oct 19
    Oct 19, 12:05 p.m. – 1:00 p.m. EDT
    Oct 19, 12:05 p.m. – 1:00 p.m. EDT
    This session inspires hope by providing insight and practical tools on how to move out of the negative and spiral upward to a more meaningful life.

Meet our Presenters

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Amanda Scott

Amanda Scott studied Biological Science and Nutrition and Nutraceutical Science at the University of Guelph and upon graduating became a Registered Holistic Nutritionist, Certified Personal Trainer and Group Fitness Instructor.  She's worked in different areas of the health and wellness industry since attaining her certifications.  As a mom to an active toddler, good nutrition and staying active is very important!

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Deb Singer

Deb Singer is a Regional Manager for LIV North and is also a member of the academic staff at Humber College in Toronto.  With degrees in Physical and Health Education and a Bachelor of Education, her background has served her well in all areas of her career. Deb is also the proud mom of an active teenage boy and an adorable fur baby. On her down time, Deb enjoys paddle boarding, skiing and playing frisbee golf with her husband.

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Dr. Penny

Dr. Penny Kendall-Reed, N.D., is a naturopathic doctor in Toronto. After graduating from McGill University in Neurobiology, she earned a degree in Naturopathic Medicine from the Canadian College of Naturopathic Medicine, where she received the Dr. Allen Tyler Award for Most Outstanding Clinician. Dr. Kendall-Reed is the author of six national bestselling books, her most recent “Fix Your Genes to Fit Your Jeans,”. In 2013 she was voted Naturopath of the Year and in 2018 was the recipient of the top Naturopathic Doctor Award in Canada. Dr. Kendall- Reed is the creator of the integrated genetic platform She analyzes and interprets genetic profiles to design personalized health programs for patients worldwide. She is a medical consultant for Pure Encapsulations®, Douglas Laboratories® and Designs for Health and a member of the scientific board for PureGenomics™ and is the clinical director or Urban Wellness PKR Health in Toronto.


Paul Larmer

Paul Larmer, B.P.E. has dedicated 30 years to the study of the mind. Likely the only personal trainer and metaphysical Reverend you’ll ever meet, Paul shares a practical down-to-earth approach for creating a happy, healthy life. Paul resides in Calgary where he enjoys exploring the outdoors with his wife and, sometimes, his kids…when they’re at home and not too busy to spend time with their parents.

Online Meeting

Join a live session and you could win!

As a thank you for joining us for a live Optimize session, you name will be entered into a draw! 

Every draw is completed in a random fashion and the winners will be contact via email.


Session 1 : The Nutrition Connection

Nutritionist Prize Pack - 

Initial Nutrition Consultation, Customized meal plan, 8 week goal support & check ins

(Value - $350.00)

Session 2 : The Values Challenge

Wellness Coaching Prize Pack - 6 sessions

(Value - $300.00)

Session 3: Transform Your Genes

23 & Me Health & Ancestry Kit + OptimalRX Genetics Report

(Value - $399.00)

Session 4 : Upward Thinking

Yoga/Mindfulness Prize Pack from LIV North -
Yoga mat, bolster, yoga blocks, straps and more!

(Value - $300.00)

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