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Presented with

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Groups starting the week of February 6, 2023. 
Continue to reading to learn more.

CLICK HERE to view the session dates, times and to register.

Eligible for coverage by benefits!

Group nutrition coaching can be a powerful tool for you to build confidence towards reaching  your nutrition goals. This thoughtfully designed nutrition coaching series will offer you accountability and support to feel good about the food you eat but without all the pressure, rules or restrictions. We will have weekly focuses on key topics that will help you pull it all together to get you going (and stay going) on your own.

Program Goal for Optimal Nutrition: 4-Weeks Group Coaching
The goal of this 4-weeks series is to inspire you and keep you motivated in your journey towards optimal health. The program will provide you with the framework for healthy eating without talking about how to diet.

Program Offering:

  • 4 weekly, 1-hour live coaching sessions delivered by a Registered Nutritionist  (*may be eligible for coverage by benefits)

  • Group discussions showing you how to incorporate the tools you’re learning

  • Each week focusing on a topic that you can build into your nutrition goals

  • Time for questions and answers

  • Access to email questions in between sessions

  • Complimentary 30 minute One-on-One session with Mel

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Mel’s thoughts on personal nutrition…
I truly believe the best things come out of taking small steps and building on over time. In fact, I don’t think there’s a better way to enhance your nutrition. Going at a reasonable pace ultimately creates lasting changes without the pressure and risk of doing it all at once which is likely not sustainable or realistic in setting goals and expectations.

I will show you how to simplify nutrition information, find what works best for YOU and demystify some of the conflicting information about ‘how to eat healthy’.

Come ready to learn, grow and get going. I’m so glad we’re in this together and I can’t wait to get started!

Select an upcoming session from the right to get started.

Healthy eating


Starting February 6

12pm ET


Healthy Eating


Starting February 8

2pm ET


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