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Your online corporate
fitness centre!

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The Optimal Experience

Reaching your health and fitness goals shouldn’t stop because you can’t make it to the gym.  Optimal is a virtual fitness, nutrition and wellness platform from LIV North that connects you with trainers and field experts to deliver:

  • Mindfulness

  • Group fitness

  • Stretch breaks

  • Small group training

  • Personal training

  • Nutrition coaching services 

Optimal also offers you access to custom, on demand fitness classes you can access 24/7!

What is Optimal and what services does it offer?

Optimal is designed to compliment your in club experience or stand in for your club during these times when you may be unable to attend.

Optimal is also designed for agile workers, those who work from home and those with busy schedules that require maximum flexibility in their fitness programming.


By choosing to utilize Optimal, you will receive access to a variety of services that can help you continue to work towards your health and fitness goals, either in the club or at home!

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Optimal Services & More!

Click on any of the items below to learn more about them. 

Most services are included in your Optimal membership!

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Live Streaming Sessions

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Optimal Blog

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Educational Workshops & Challenges

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At Home Workout Plans

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On Demand Library

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Fitness & Nutrition Coaching

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