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Foundations of Focus
Module 1 available February 1 in the Optimal by LIV North On Demand section.
Foundations of Focus is a 5 module mindfulness series designed to provide you with a solid physical foundation for mindfulness.
Each module contains 4 videos, each working to expand your knowledge and practice, while providing you with practical exercises to add mindfulness to all areas of your life!
Each video in the series is approximately 15 minutes long, meaning that it fits perfectly into your morning, daytime or evening routine!
MODULE 1 - Available February 1, 2023
Module 1 is an introductory series that explores topics such as anchoring, drawing down and breathing.
Click on a video below to view the video.
Note - an Optimal by LIV North membership is needed to view. CLICK HERE to find out how to join.
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Video 1 = Mindfulness Anchor
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Video 2 = Drawing Down
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Video 3 = Dynamic Equilibrium
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Video 4 = Marriage of Opposites
MODULE 2 - Available April 1, 2023
Module 2 will expand on the skills learned in module 1, looking specifically at applying them to eating.
MODULE 3 - Available June 1, 2023
Module 3 will expand on the skills learned in module 1, looking specifically at applying them to moving.
MODULE 4 - Available September 1, 2023
Module 4 will expand on the skills learned in module 1, looking specifically at applying them to sleeping.
MODULE 5 - Available November 1, 2023
Module 5 will expand on the skills learned in module 1, looking specifically at applying them to breathing.
About your Mindfulness Coach - Paul Larmer
When one door closes, another one opens. When Paul Larmer received his rejection letter from medical school, his inner voice told him, “Disease isn’t in the textbooks. Disease is in the people. To understand disease, study people.” This opened the door to Paul’s second education, studying how people’s thoughts and feelings affected their bodies. Paul applies his expertise in counselling, mindfulness, personal training and massage to understand where you are now and take you to where you want to go, with your health and in your life.
Likely the only Reverend and personal trainer you’ll ever meet, Paul is a one-stop shop for true health – mind, body and spirit. In addition to working for LIV North, Paul founded, MindBuilder Meditation Training Institute where he offers stress management, mindfulness, and meditation teacher training to free people from dysfunction and unleash the power of their own unique mind. Paul resides in Calgary where he enjoys exploring the outdoors with his wife and two teenage kids.