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CHALLENGES & EVENTS

Each month, LIV North will host live workshops/educations sessions as well as motivational challenges.  Continue reading to find out all that Optimal by LIV North members have access to.

Upcoming Events

  • Happiness Hacks
    Happiness Hacks
    Thu, Jun 01
    Virtual Challenge
    Jun 01, 7:00 a.m. – Jun 30, 7:00 p.m.
    Virtual Challenge
    Register
  • Nutrition for Weight Lifting
    Nutrition for Weight Lifting
    Thu, Jun 15
    Virtual Workshop
    Jun 15, 12:00 p.m. – 12:20 p.m. EDT
    Virtual Workshop
    Register
  • The Calorie Stampede
    The Calorie Stampede
    Tue, Jul 04
    Challenge
    Jul 04, 7:00 a.m. EDT – Jul 31, 7:00 p.m. EDT
    Challenge
    Register
  • Staying on Track During the Summer
    Staying on Track During the Summer
    Wed, Jul 12
    Virtual Workshop
    Jul 12, 2:00 p.m. – 2:20 p.m. EDT
    Virtual Workshop
    Register
  • Hydration for Health
    Hydration for Health
    Wed, Jul 19
    Virtual Workshop
    Jul 19, 2:00 p.m. – 2:20 p.m. EDT
    Virtual Workshop
    Register
  • Creating Your Vision Board
    Creating Your Vision Board
    Wed, Aug 16
    Virtual Workshop
    Aug 16, 2:00 p.m. – 2:20 p.m. EDT
    Virtual Workshop
    Register
  • Happy Minds: Utilizing mindfulness & self talk to change your outlook
    Happy Minds: Utilizing mindfulness & self talk to change your outlook
    Wed, Aug 23
    Virtual Workshop
    Aug 23, 2:00 p.m. – 2:20 p.m. EDT
    Virtual Workshop
    Register
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