OPTIMAL BLOG

When I was young, I would have the same dream repeatedly. I was asleep in my bed and huge plasticine balls would roll into my room until...

Resilience can best be summed up by the definition: Resilience – Re-sil-ience (noun) The capacity to recover quickly from difficulties;...

By Jason Wong - Account Manager at Bow Valley Square Support, it’s what we do in the fitness industry. We work with our clients to ensure...

Self-care is very much a buzz word in today’s health and wellness community, but what is self-care really and how do we take advantage of...

Finding balance in this constantly on the go world can be a challenge unlike any other but achieving this balance has so many health...

January - we refocus on the idea of social connection. Connecting with others can improve the overall quality of our life.